If you have a very low output workout regimen the answer is NO.
If you are one of these people the answer is YES
- I practice CrossFit
- I practice Performance Sports
- I practice endurance sports and I usually exercise for 60 to 120 minutes
- I’m looking to build lean muscle mass
- I usually train upon waking up
If your goal is mass gains you should aim for intra-workout & post-workout carbs depending on your workout regimen.
Train upon waking and cannot perform optimally on a full stomach, you may experience a boost in performance by drinking a fast digesting carbohydrate + BCAA shake throughout your workout.
Crossfit & Performance sports athlete benefits from intra-workout carbohydrate consumption due to a very high output in terms of volume, intensity, and length of effort.
Endurance athlete that exercises for 90 minutes or longer also benefit from intra-workout carbohydrate.
The potato starch we use is a 1.25:1 high quality concentrate ratio which allows us to have a little more carbs in some smaller portions
This product comes unflavored as well but there is no free flavor pack with it like we do with proteins since most people prefers unflavored Carbs Products to mix with their protein or intra-workout supplements.
However, our Flavor Packs mix super well with our Carbs powder!