- Helps to maintain proper muscle function.
- Required cofactor for an estimated 300 enzymes
- Critical for energy production & bone mineralization
Both Magnesium and B6 are essential nutrients for proper body functions. Magnesium and B6 go together like peanut butter and jelly. This combo helps your overall digestion, absorption, and utilization of proteins, fats, and carbohydrates and turns them into energy. If your body has no energy nutrients, you may develop food cravings, anxiety, low blood sugar and a tendency to overeat!